Why our Youth Program?
Friendship | Agility | Strength | Teamwork
Being a teen can be challenging both physically and mentally. The best thing we can do is make our teens strong, and not just physically strong.
We gear our Youth Fitness Program towards individuals aged 6-17 and focus on practicing physical movements while fostering an environment that develops strong social skills and self-confidence.
Our goals of our Youth Fitness Program are to build strength to protect our teens from sport-related injuries by building strength while helping them develop a love for health and fitness that lasts into adulthood. Studies show that exposing our adolescents to fitness can build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.