Success stories from local West Fargo members
Don't just take it from us, see what our members have to say
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Six Week Challenge Success
I tried Sheyenne River CrossFit for a 6-week challenge. I thought there was no way I could do it. I'm over 50 and certainly no athlete. I was a little inti
Tracy B.
3 year(s) at Sheyenne River CrossFit
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Not Just A Gym, A Community
It's more than just a gym! Everyone is very friendly and welcoming. The coaching staff is knowledgeable and accommodating to all skill levels. If you're in
Scott G.
4 year(s) at Sheyenne River CrossFit
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Achieve Your Goals and Meet New Friends
This place is my home away from home. I've never been part of a community that gives more support than SRCF. Not only to help you achieve your overall heal
Mike B.
2 year(s) at Sheyenne River CrossFit
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Week 1: Foundations of Fitness
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Week 2: Get Into the Groove
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Week 3: Be Ready to Sweat
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Week 4: Keep Going!
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Week 8: A Happier, Healthier You
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Day Week 1: Foundations of Fitness
Week 1: Foundations of Fitness
Schedule My No Sweat Intro NowMeet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
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Day Week 2: Get Into the Groove
Week 2: Get Into the Groove
Meet Your Coach NowChat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
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Day Week 3: Be Ready to Sweat
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
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Day Week 4: Keep Going!
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
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Day Week 8: A Happier, Healthier You
Week 8: A Happier, Healthier You
Take Your First Step To A Healthier YouAfter two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!
Start Today Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.