When the classes aren’t enough, or you’re just not ready to step into a class setting but really want to get some workouts in, our One-On-One Training is what you are looking for. From goal setting and planning with a coach, to individual personal training sessions, we offer a variety of one-on-one options.
In our goal setting and planning, you’ll work with a coach to come up with some “SMART” goals. This can be as simple as being able to do a push-up to something as complicated as something called a muscle-up. Our coaches will sit down with you and go through the why of your goals and the best approach to get there. They’ll program weekly movements, milestones to hit along the way, and check in with you to see how you are doing. Once you accomplish one of these goals, you’ll have enjoyed the work to get there so much, you’ll want to jump right into planning the next one.
If you aren’t quite ready for a class full of people moving around, sweating, and sometimes making strange noises, we offer our personal training sessions to any member. In a personal training session you’ll work directly with our coach who will program a workout for you and coach you through it. Each session will last 30-45 minutes and oftentimes mimics the class workouts. You can use these to get acclimated to the movements and the gym, with the plan being to eventually get into a class setting, or you can use these as an alternative to class settings and just have a personal trainer at all times, whichever you feel is right for you.