Membership

THE FIRST STEP IS TO SCHEDULE YOUR FREE INTRO

During this time we’ll give you a quick gym tour, then sit down and chat about your fitness goals. During this time we'll talk about what you're looking for in a gym and why you want to workout. While we hope that our gym is the perfect fit for you, we do understand that this isn't always possible and will gladly give you the recommendations to best suit your fitness goals. Once we've determined your fit, we'll get into our onboarding and match you up with one of our amazing coaches.

On ramp / Introduction

AN INTRO PROGRAM THAT WORKS

Onboarding:

  • New to CrossFit: Ten 30-minute sessions
  • Current CrossFit athlete: Five 30-minute sessions

Our New Member On-Boarding consists of 10 thirty-minute sessions with one of our Certified trainers going over the fundamental movements of CrossFit and the workout techniques related to our group class. You'll also receive a body scan to better understand the breakdown of muscles in your body and how we can best improve certain areas. Finally, you'll meet with our coach at the end of your sessions to discuss what your goals are moving forward.

CrossFit

JOIN OUR COMMUNITY AND WORKOUT WITH A GROUP!

  • Month to Month Membership: $179

  • 6 Month Membership: $169

  • 12 Month Membership $159

  • 3x per week: $165

Probably one of the most intimidating things you see on TV, but one of the easiest to do in person. CrossFit workouts are different every day and easily modified to help every athlete reach their goal, and beyond. CrossFit movements are based off of training for real life scenarios, where all the movements will help you perform everyday functions, but also help you become a stronger, fitter you. Led by our professional coaches, you’ll go through a variety of movements in each workout, sometimes working on strength and other times working on cardiovascular abilities or even mobility.

Class workouts vary from day to day, but will always be in a group with other athletes. Our athletes vary in age, gender, and ability but they all have one thing in common, working towards their own goal. Each class presents a different and unique challenge, but will have you wanting to come back for more.

CrossFit Kids / Teens

FOCUSES ON DEVELOPING STRONG SOCIAL SKILLS AND SELF-CONFIDENCE

Contact Us For Details:

  • Phone Number: 701-261-1411
  • Email: info@srcrossfit.com

At the core of our CrossFit Youth program, F.A.S.T., are the fundamentals needed not only in athletic activity, but also in life. We gear our classes for kids ages 5-17 and focus on practicing physical movements while fostering an environment that focuses on developing strong social skills and self-confidence. We offer a variety of options for your child depending on their age and ability.

THE FIRST STEP IS TO SCHEDULE YOUR FREE INTRO

During this time, we’ll help you feel welcome, provide a quick gym tour, then sit down and talk about next steps. If you choose, we will have you do a short workout so we can set some benchmarks and assess where you are.