CrossFit For The Aging Athlete
While our traditional group class is easily scalable for anyone, a person’s goals may change as they age. Our Legends program is made just for this, focusing on the aging athlete and their unique needs and capabilities. Led by experienced trainers who understand the importance of maintaining functional strength, mobility, and independence as we age, this class is perfect for seniors looking to embrace an active and vibrant lifestyle.
100% scalaable
Movements that are scalable for any athlete
Functional Strength
Maintain functional strength as you age.
Group Classes
Enjoy a workout with like individuals looking to have fun and keep an active lifestyle
Accountability
Your coach will be there to make sure you’re staying on track and progressing towards your goals.
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Book a free intro today so we can learn all about you, your goals and how we can help you reach them
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Take the first step towards getting the results that you want