Get Started At Sheyenne River CrossFit

It's as easy as 1, 2, 3. See our steps to get started below.

01.

Schedule Your Free Intro

Use the button below to schedule a time that fits with your schedule.

02.

Meet A Coach

Here we'll talk about your schedule, goals, and a plan for you.

03.

Feel Better, kick ass. 

Based upon your Intro, you'll begin your journey to a fuller, healthier life.

Start Today, Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

aa8941dd631fae2a6adbb5347a21281f9505ce1a

How Do We Help You Reach Your Goals?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Step 1: Foundations of Fitness
  • Step 2: Get Into the Groove
  • Step 3: Be Ready to Sweat
  • Step 4: Keep Going!
  • Week 8: A Happier, Healthier You
  • Step 1: Foundations of Fitness Image

    Step 1: Foundations of Fitness

    Step 1: Foundations of Fitness

    Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.

    Schedule My No Sweat Intro Now
  • Step 2: Get Into the Groove Image

    Step 2: Get Into the Groove

    Step 2: Get Into the Groove

    Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

    Meet Your Coach Now
  • Step 3: Be Ready to Sweat Image

    Step 3: Be Ready to Sweat

    Step 3: Be Ready to Sweat

    Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.

  • Step 4: Keep Going! Image

    Step 4: Keep Going!

    Step 4: Keep Going!

    You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

  • Step 5: A Happier, Healthier You Image

    Week 8: A Happier, Healthier You

    Step 5: A Happier, Healthier You

    After a few months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!

    Take Your First Step To A Healthier You

Frequently Asked Questions

Why is your gym more expensive than other gyms?

What will my first time in your gym be like?

How often do you recommend I come to the gym?

I’m not in very good shape… can I do this?

You deserve to feel confident and strong in your body.

At Sheyenne River CrossFit we focus on real, long-term results.

Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.