October 18, 2023
Healthy Habits and Positive Reinforcement
Creating Healthy Habits to help reach your goals
October 2, 2023
Decoding CrossFit: The Core Principles Every Beginner Should Know
The world of fitness is extensive and can be quite intimidating. For those just starting their journey, it’s like entering a dense, confusing jungle armed …
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September 29, 2023
Meal Planning to Save Big at the Supermarket
We’ve all heard this sage advice: “Don’t ever shop for groceries on an empty stomach.” It’s doubly true if you’re trying to cut costs in …
August 22, 2023
The Life-Changing Story of a True CrossFit “Legend”
Meet one of our “Legends”, Lois Aldrich, and hear her story of what led her to CrossFit
June 29, 2023
Summer Lovin’
We’re all looking for it . . . that summer “beach bod”. In our area of the country, summer season is a short one and …
How To Set Yourself Up To Succeed
If you haven’t heard already, we’ve added some new tools to our gym. One of those new tools is our Mindset and Habits Program. This …